Turnera diffusa, known as damiana, is a shrub native to southwestern Texas in the United States, Central America, Mexico, South America, and the Caribbean. It belongs to the family Passifloraceae.
Department of Agriculture hardiness zones 9 through 11. This evergreen plant sports small yellow flower buds and, with proper care, reaches heights between 2 and 6 feet. The sweet-smelling and disease-resistant damiana makes for a low-maintenance ornamental shrub or a fragrant addition to herb gardens.
The Effects of Damiana as an herb have been used in Latin America and throughout the Caribbean for many years. In Mexico, it was once used as an aphrodisiac. And when you read about what it can do, you’ll see why. If you’re a male suffering from impotence or premature ejaculation, you’ll find that damiana can help to improve your sexual potency. You’ll have better circulation to your sex organs and you’ll have a more satisfying sex life for both you and your partner. While men have traditionally used this herb for this purpose, women may find that they have a better sexual experience from using damiana as well. Women will also benefit from using damiana during their menses. Damiana works to help relieve painful periods and it can relieve other symptoms of the menstrual cycle such as back pain and irritability. If you suffer from mild depression, you may want to consider making damiana a part of your routine. It works to help relieve stress and anxiety. And unlike many pharmaceutical antidepressants, it won’t decrease your sex drive. If you’re having problems with your urinary tract, damiana can be a powerful antiseptic. It will help to fight the infection and allow you to have less pain during urination. You’ll also find that you’ll need to urinate less. If you’re struggling with the pain and discomfort from constipation, you’ll find that damiana can bring relief to you. Damiana actually works to tone the intestines and allow you to go the bathroom more regularly. While damiana works to treat health problems, it can also be used on a daily basis to help keep you healthy and strong. It’s considered a cure-all for people in Latin America to this day, and you may find that it works for you, too. Damiana can be taken in many different ways. Some people prefer to take it in convenient tablet form. For others tinctures, teas, or as a tonic infusion.
In the state of Louisiana, Damiana is considered a "prohibited plant" along with 39 other plants by Louisiana State Act 159, effective 8 August 2005. Any combination of any of the parts, leaves, stems, stalks, seeds, materials, compounds, salts, derivatives, mixtures, preparations, or any resin extracted from any part of the plant is illegal to possess or distribute for human consumption in the state of Louisiana. This was due in part to an increase in the number of synthetic cannabis overdoses from a variety of chemically-infused plant material formulations, most of which contained Damiana as a primary ingredient.
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